Release that #SHiiiitttttttttt



This morning was, well a little rough. It started with me in my bed, replaying different scenarios, that had happened WAY in the past. 

I began to get #SEVERE anxiety. As I have noticed, once I cling to a certain thought, which causes me to #freakout (mentally), it is a downward hill from there.

So as I was beginning to take this ride, this steep ride, down the hill of #ANXIETY, I got up, went downstairs, sat my #BUTT down on my meditation cushion, and began meditating.

It took a few minutes, well let’s just say
ten minutes, to get myself back to the present moment.

Awe… it feels so good to be #HERE.

As I was meditating, something dawned on me: Do only what makes you feel #GOOD, and #OUT with the rest.

It seems pretty simple right?

That’s because it is! It only becomes complicated once our minds enter the equation and we decide that looking at our exboyfriends Facebook page, over and over again, is in fact a good idea. 

#NO it is not. Don’t do it. 

It doesn’t #FEEL good. That is the point. We must stick to what #FEELS good.

Let us practice that today. 

I definitely am!

Sticking to what makes me feel good, and not even allowing myself to go to those places within my mind that cause me #anxiety. If anxiety shows up, I know I am focusing my attention on something that does not serve me.

#RELEASE that shitttttttttt!

Happy #DAY!


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Island #FEVER


Over the past couple of days, or weeks, I have felt this urge to travel, in particular, to somewhere tropical.  I don’t know where this feeling is coming from or what it may lead to, but I know that it is there.  I was taught, by Martha Beck, that once you feel something, really feel it in your body, the next best step is to let it go.  Allow the Universe to take it from your hands.  That is more or less what I have been trying to do.  However, it keeps reappearing.

There is this overwhelming feeling (in the greatest and most mystical way) within me to #EXPLORE.  The wildest part about this mysterious scenario, is that on my #NEWYEARS intention jar (see below), the word which I chose for 2014 was #EXPLORER.  I find it funny that I am now feeling this urge to explore.


I chose to write this blog post because I felt the need to document it.  When I have feelings like this, it is always fun to go back a few months or years after and see what came from those feelings.

After I post this, I am going to let it this feeling flow out from my hands.  I truly believe, that if I am supposed to travel and explore, it will happen.  However, if I attach myself to a certain outcome, such as: where will I go, when will I go, or who will I go with (although I would like to go alone) (there I go again ;)), then I may block the Universe from trying to help and lead me.

So this is me, handing it over to the Universe.  I know that what will be, will be, and if I continue to think and ponder about it, I may just end up manipulating the entire situation.

I know deep within me that this year calls for me to #EXPLORE.  I feel it in my bones.  And I will let the Universe handle the rest. 🙂

I will Keep all y’all POSTED!