Release that #SHiiiitttttttttt

release-that-shit-cover-

 

This morning was, well a little rough. It started with me in my bed, replaying different scenarios, that had happened WAY in the past. 


I began to get #SEVERE anxiety. As I have noticed, once I cling to a certain thought, which causes me to #freakout (mentally), it is a downward hill from there.

So as I was beginning to take this ride, this steep ride, down the hill of #ANXIETY, I got up, went downstairs, sat my #BUTT down on my meditation cushion, and began meditating.


It took a few minutes, well let’s just say
ten minutes, to get myself back to the present moment.

Awe… it feels so good to be #HERE.

As I was meditating, something dawned on me: Do only what makes you feel #GOOD, and #OUT with the rest.

It seems pretty simple right?

That’s because it is! It only becomes complicated once our minds enter the equation and we decide that looking at our exboyfriends Facebook page, over and over again, is in fact a good idea. 

#NO it is not. Don’t do it. 

It doesn’t #FEEL good. That is the point. We must stick to what #FEELS good.

Let us practice that today. 

I definitely am!

Sticking to what makes me feel good, and not even allowing myself to go to those places within my mind that cause me #anxiety. If anxiety shows up, I know I am focusing my attention on something that does not serve me.

#RELEASE that shitttttttttt!

Happy #DAY!

-Sarah @ THELOVE4HAPPINESS

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