This morning was, well a little rough. It started with me in my bed, replaying different scenarios, that had happened WAY in the past.
It took a few minutes, well let’s just say ten minutes, to get myself back to the present moment.
Awe… it feels so good to be #HERE.
It seems pretty simple right?
That’s because it is! It only becomes complicated once our minds enter the equation and we decide that looking at our ex–boyfriends Facebook page, over and over again, is in fact a good idea.
#NO it is not. Don’t do it.
Let us practice that today.
I definitely am!
Sticking to what makes me feel good, and not even allowing myself to go to those places within my mind that cause me #anxiety. If anxiety shows up, I know I am focusing my attention on something that does not serve me.
#RELEASE that shitttttttttt!
-Sarah @ THELOVE4HAPPINESS