This is one of my favorite sayings!
When we allow ourselves to focus on the present moment, putting our thoughts about the past and/or the future aside, we feel FREE!
Although it is not the easiest task to achieve, I can tell you from my past experiences, that it is the most rewarding feeling in the world. Living in the moment enables you to clear all of your anxious and worrisome thoughts, placing you in the perfect moment, which is perfect in itself.
Let go and just BE! (Easier said then done, I know, but at least TRY!)