Tag Archives: Inspirational Quotes

Feeling Pressured by YOURSELF? Sit and #BREATHE

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Fo reaaaallllll! Goodness #gracious! This is exactly how I #FEEL right now!

As I try to sit and #write from an authentic place within myself, my mind keeps interrupting and steering me off into weird territories! I feel pressured to write, which feels very uncomfortable in my #body. I began to journal about this weird feeling, just to clear the air a bit, but I only became more confused as to why I felt this way. And then I saw this quote, and suddenly, I felt much better.

Sometimes, there are no words to explain the #craziness that goes on in our heads! I think I will sit still, take a couple of deep #breathes, and when I feel ready, begin again. #nopressure

Monday’s Perspective

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Today, you may wake up and feel uninspired to make today count.
However, what if you changed-up your perspective a little? Rather than dreading your day to come, what if you accepted the feeling which is causing you to suffer?
Imagine yourself opening the door to this feeling.
Sit with it for a second, without trying to ‘fix’ it. 
Now, after welcoming this feeling, try to envision it flowing out of you. 
At this time, choose to focus your attention on the things that bring you happiness, in this moment.
It could be as little as a morning kiss from your dog.
Make a pact with yourself, that today, you will try your best to focus on all that is good in your life.
It can be tricky, but once we begin to practice this way of life, we allow other things, which also bring us happiness, into our lives.
As Martha Beck says,
“Where your attention goes, your life goes.” 
And to be honest, when you stop and look around, this life is PRETTY AMAZING. 
#ENJOYtoday

life-is-good