This is a great Italian saying from the movie “Eat, Pray, & Love.” As the Italians would say, “Americans don’t make the time to relax and enjoy the sweetness of doing nothing, and if and when they do, they often feel guilty.”

Take a moment and make sure that you have dedicated some quality time for yourself this week. Read, write, listen to music, go on a walk; whatever it is that centers you.

TAKE THE TIME TO DO NOTHING:)